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June 28, 2024

The Benefits of Doing Compression Therapy at Home

The advantage of compression therapy for athletes, those recovering from injury or surgery, the elderly,...

May 14, 2024

Stop the Ache in Its Tracks: How to Prevent Muscle Cramps

We've all been there… you're mid-marathon when your hamstring seizes up, or perhaps you’re just...

May 1, 2024

Leg Muscle Damage: Symptoms & Recovery Strategies

Soreness and muscle stiffness in the legs can be debilitating, especially for athletes or those...